Five Exercises To Help Relieve Sciatica Pain
Sciatica is low back pain that normally radiates into the buttocks, back of the hip, and down the back of…
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Exercise To Strenthen The Hip & Relieve Pain
How exercise can help your hips, and moves you need to try. Exercise is one of the best things you…
Read moreA guide to using a foam roller
I get asked many questions about the use of foam rolling; when to do it, when not to do it,…
Read moreHealth Benefits of Stretching in Older Adults
For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates…
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Knee Valgus (KNOCK KNEES)
Hi everyone, Today’s post is looking at Knee Valgus (KNOCK KNEES) Caused by Muscle Imbalances. Also referred to as “knock…
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Think Positive
Negative mind chatter affects every single human being from elite athletes, global business leaders and politicians to you and me.…
Read moreThe benefits of cross-training for runners
Cross-training is simply a variety of training modalities and will vary depending on your sport. Often, runners will use forms…
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Best type of pre-exercise flexibility (stretching)
Abstract Flexibility is one of the key components of fitness. Stretching prior to engaging in exercise has long been a…
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